8 Ways to Overcome Sadness – Life is not always happy. Sometimes, there are events that can make the heart feel sad, so it makes life feel unpleasant. You need to know how to overcome the sadness experienced so that you can be cheerful again soon.
Basically sadness is an emotional response to something that does not work properly. Sadness can arise when someone is lost, disappointed, helpless, or hopeless. Even though it feels unpleasant, feelings of sadness still have positive benefits. Sadness can make you appreciate something more and care more about other people who are sad.
Various Ways to Overcome Sadness
You need to know how to deal with sadness so that the sadness experienced is not protracted. Here are some ways you can do:
1. Understand the sadness felt
Understanding the emotions of sadness that is felt, can help you fight sadness itself. However, don’t think too long about it. Immediately rise from disappointment or failure that makes you sad. Think of the steps ahead that can make life happier and more enjoyable.
2. Face sadness
Don’t avoid feeling sad. Facing sadness by being alone for a whole day, the possibility can make feelings feel better. You can be alone while listening to melancholy music that you like. Then try to understand and accept events that make you sad wisely. Remember, the sadness that you are experiencing will pass and think that there is wisdom behind every sadness.
Some people may choose to hide their sadness. However, it is better to vent the sadness so that it can disappear immediately. If you want to cry, cry. Crying can make feelings feel better and more relieved.
4. Laugh at
When feeling sad, do something that can make you laugh again. The simple thing to make laughter again is watching comedy films or funny videos on social media. Laughter can drive away sadness while reducing stress. In addition, laughter also has a variety of health benefits.
5. Express your complaints
Don’t let yourself get caught up in sadness. Try to share stories with people you trust, such as parents, friends, or partners. People who care about you, not only will listen or try to understand what is felt, but also will entertain and divert your mind from the sadness you experience.
6. Do things that you like
Don’t just focus on the sadness experienced, but try to do things that you enjoy so that the mood gets better. If you like to travel, you can try an excursion to the place you want to visit, as a “medicine” to get rid of sadness.
7. Express with writing
Writing can be a therapy in healing sadness. You can spill sadness or disappointment in writing so that feelings can get better.
8. Make a “journal” of kindness
Instead of focusing on sadness, it’s better to be grateful for what you have. Make a journal or note about positive things that you receive and are grateful for every day. This is useful for turning negative feelings into positive feelings.
Do not let the sadness you experience occur protractedly. Rest assured that all these things will pass over time. If your feeling of sadness proceeds in a prolonged, excessive way to disrupt daily activities, or appear for no clear reason, it is recommended to immediately consult a psychiatrist or psychologist for proper treatment.