10 Amazing Health Benefits of Watermelon – Watermelon is a tropical or subtropical plant that requires a temperature higher than (about) 25 degrees Celsius. In general, watermelon fruit has a slightly oval round shape with green skin tone, and red / yellow on the inside. Apart from that, the benefits of watermelon is very good for the health of the body.
Eating fruits and vegetables has long been associated with an increase in lifestyle-related health conditions. Including the consumption of watermelon fruit, which will give good health benefits as will be describe below.
1. Good for heart health
The high content of lycopene in watermelon is very effective in protecting cells from damage and can help lower the risk of heart disease, according to a study conducted at Purdue University.
So also with the concentration of fruit from citrulline and arginine is good for your heart. Arginine can help improve blood flow and help reduce the accumulation of excess fat. Another study has also found that benefits of watermelon extract can reduce hypertension and blood pressure.
2. Prevent kidney disorders
Watermelon fruit contains a lot of potassium such as milk, which can help in cleaning toxic deposition in the kidneys. In addition, it helps in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of kidney stones in the organ.
Watermelon has a high water content, which can induce frequent urination, so it can help to cleanse the kidneys. Antioxidants are also present in the watermelon content, can make sure better kidney health in the future.
3. Cure erectile dysfunction
Arginine in watermelon fruit also useful in curing impotence or erectile dysfunction, and can increase libido, reduce frigidity (loss of a woman’s libido for sexual intercourse), to ease the life of your household romance.
4. Skin and hair health
Health benefits of watermelon is also great for your skin, as watermelon contains vitamin A, which is a necessary nutrient for the production of sebum that can help keep skin and hair moist, and promote healthy growth of collagen and elastin cells.
5. Prevent cancer
Watermelon and guava contain lycopene. A carotenoid phytonutrient compound that is increasingly associated with cancer prevention. As some studies have done, lycopene has been shown to significantly cut the risk of prostate cancer, colon cancer, breast cancer, and lung cancer.
6. Eye health
No need to worry about eye health and macular degeneration problems if you consume enough watermelon. Because between the content of beta carotene, vitamin C, lutein, and zeaxanthin will protect your eyes well.
The content will make sure the protection of your eyes from age-related blindness and degeneration, as well as these antioxidants can also protect your eyes from other age-related diseases such as glaucoma.
7. Prevent asthma
The risk of developing asthma will be lower for people who consume certain nutrients with high amounts. One of these nutrients is vitamin C, which can be found in many fruits and vegetables including watermelon.
8. Good for digestion
Health benefits of watermelon are also good for digestion. As watermelon contains plenty of water and fiber, so it can help prevent constipation and can smoothen the order for a healthier digestive tract.
9. Keeping hydraulic
Watermelon contains 92% water and is full of essential electrolyte content, where watermelon can be a good snack for consumption during hot weather and during the summer to prevent dehydration.
10. Overcoming Mouth Pain
Watermelon fruit can reduce muscle pain and increase recovery time after exercise. The researchers believe this may be caused by the amino acid L-citrulline contained in the watermelon.
Side Effects of Consuming Watermelon
Watermelon fruit if consumed in a reasonable amount, should not cause serious side effects. But if excessive watermelon consumption, will cause problems due to too much lycopene or potassium. According to the American Cancer Society, if the consumption of more than 30 mg of lycopene a day can potentially cause nausea, diarrhea, indigestion, and bloating.
That’s 10 amazing health benefits of watermelon. Beside watermelon good for your health, it turns out there are side effects also if consumed in excess. Hopefully this article useful!