Health benefits of melon fruit is very much at all, especially to keep up health. Besides melon is also good to prevent various kinds of dangerous diseases.
One of the most phenomenal benefits of melons is to prevent cancer and prevent heart attack. The two most deadly diseases in the world that can be handled with the melon fruit.
The health benefits of melon fruit is still widely not known by people. But please note that by eating melon fruit, then we have lived a healthy lifestyle.
Health Benefits of Melon Fruit
Here are the various health benefits of melon fruit for the body and to avoid various diseases that exist in our body.
1. Prevent Heart Attack
In addition to effective to prevent some of the most dangerous diseases, the content of adenosine in melon fruit is also able to prevent and stop the clumping of blood circulation, which can result in heart attacks and even stroke.
How it works is by launching the circulation of red blood cells that can reduce heart attacks and strokes.
2. Prevent Cancer
There are many fruits and herbs that can prevent cancer, one of which is melon fruit. How can melon fruit kill and prevent cancer? the answer is because melon has “carotenoids.” Keep in mind, Carotenoids are pigments that act as a color giver on fruits and vegetables. High carotenoid content in this fruit can prevent cancer attacks, especially symptoms of lung cancer and breast cancer symptoms.
3. Maintain eye health
Benefits of melon fruit can also good for the eyes, this fruit is enriched with the content of beta-carotene substances that are useful to improve the visual acuity and maintain eye health. Beta-carotene will be converted by the body into vitamin A and used improves the function of the eyes.
4. Eliminate Free Radicals
Melon fruit is also very rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants have ability to help protect cells and other structures in the body from free radicals. This ability can help in terms of protection of the colon, prostate, breast, endometrium, lung, and pancreatic cancer. But not only for dangerous diseases, the benefits of these antioxidants are also good for other body parts.
5. Prevent Stroke Disease
100 g of melon fruit has 267 mg of electrolytes, potassium. Potassium is an important part of cells and body fluids to help control heart rate and blood pressure. This will greatly help to prevent stroke and heart disease.
6. Relieves Heartburn
Heartburn sometimes comes from the food we consume, melons have a water content of up to 90% to give a calming effect. Therefore, melons are very useful to relieve heartburn.
7. Healthy Skin
Melon fruit contains collagen, this substance is a protein compound that affects the integrity of cell structure in all skin tissues. Collagen also has a function to accelerate wound healing and keep up skin firmness. Often eating melon will make the skin look smooth and not dry.
8. Lose Weight
Melon is one type of fruit that is perfect for people who want to lose weight, because they have low sodium content, fat-free, cholesterol-free and low-calorie. In addition, the effect of eating melon will make you full and delay / reduce hunger because the water content is very high.
Tips How to Consume Melon Fruit for Diet
• Provide melons regularly at home
• Replace nightly snacks with melon consumption
• Consume one or two slices of melon before meals (so you do not eat too much)
How to Serve Melon Fruit
Melon fruit can you serve in various ways as below:
• Can be eaten directly after cut
• Made ice fruit with a combination of honey as a sweetener
• Made juice
• And can be served as dessert
Those are some of the magical health benefits of melon fruit. We recommend that you consume fairly and not excessive, do not forget to exercise regularly.