Ginger is a herb that is used by many people to solve various conditions, such as nausea, cough, muscle pain until cancer treatment. If looking from a medical point of view, there are at least five health benefits of ginger for the body.
Ginger has a chemical compound that can give positive effects in the stomach and intestines. Not only that, this compound may be able to get rid the feeling of nausea by giving effect in the brain and nervous system.
Health Benefits of Ginger
Here are 5 amazing health benefits of ginger:
1. Reduce nausea and vomiting after surgery
Eating ginger before surgery seems to reduce nausea and vomiting after surgery. Besides consumed by oral, applying ginger oil on the wrist also seems to prevent nausea.
2. Reduce dizziness
This condition makes you feel like a spin (vertigo) or head feels light. It can also feel like losing balance or feeling floating. Ginger allegedly can relieve dizziness by stimulating blood flow to the brain.
3. Prevent morning sickness
The condition of nausea and vomiting is often experienced by some women early in pregnancy. It seems that the condition can be minimized by eating ginger. But remember, pregnant women should not just take a certain intake, especially traditional medicines. Therefore, consult your doctor before taking ginger.
According to some studies, the pain of this condition can be overcome by eating ginger extract. Chemical compounds in ginger can reduce the chemicals that trigger inflammation of the joints. In addition, ginger can also stimulate the body to produce salicylic acid, a substance that can relieve pain and discomfort.
5. Reduce menstrual pain
Last in health benefits of ginger, it can reduce menstrual pain. For women who often feel pain during menstruation, she can try to consume ginger extract with dose four times a day for three days at the beginning of menstruation. Some studies show that eating ginger can help reduce symptoms of menstrual pain. Ginger efficacy seems to be equated with ibuprofen and mefenamic acid.
Have you ever heard of a claim stating that ginger can prevent drunkenness of land and sea? In experience of some people, eating ginger before traveling can make them feel better. But unfortunately there is a possibility that ginger is not effective overcome it. More research needed to make sure its efficacy. Similarly, claims of ginger benefits associated with weight loss.
Side Effects of Ginger
In addition to ginger provides many benefits that are good for health, it turns out ginger also has some side effects. It seems that ginger is safe for most people to eat, but there are minor side effects that can be caused, such as diarrhea, discomfort, and heartburn. If applied to the skin, this plant may cause irritation.
There are some peoples who must be careful or should not eat ginger. They are pregnant and lactating mothers, diabetics, have bleeding disorders and liver organ.
In terms of medical, benefits of ginger is not there that really proved effective. Even so, you can try to overcome the conditions mentioned above. It is a good idea to consult your doctor before consume any substance intended for treatment.