7 Amazing Health Benefits of Drinking Cow Milk – There are many types of milk sold in the market, whether it is in the form of milk in packs, milk powder or pure milk ready to drink. Whether it comes from animals (cow or goat) or from plants (soy milk).
On this occasion Tips n Technique will briefly review about health benefits of drinking cow milk.
Cow is one of the animals that is often very useful for human life. In addition to the meat, cattle farms also have a goal to get the milk. Besides rich with benefits, cow’s milk is easy to get anywhere.
Since the early 20th century, pure cow’s milk has been used as part of the treatment, and many times has been shown to help cure some serious diseases.
Fresh cow’s milk also contains many nutrients that are very good for the health of the body. Currently cow’s milk packed with various flavors. The goal is to attract children to drink milk.
Nutritional Content of Cow Milk
In a glass of cow’s milk there are many vitamin content such as B2 and vitamin A, as well as proteins and there are various kinds of amino acids that are essential for growth.
The content of iodine, zinc and leticin can improve the efficiency of the brain.
In addition, cow’s milk also has nutrients as below:
- Iron, copper, and vitamin A in cow’s milk serves to keep the beauty and make the skin stay shining
- Potassium, can keep you from high blood disease
- Vitamin B2 in cow’s milk can improve eye health
- Zinc content in cow’s milk can help heal wounds quickly
- Magnesium content in cow’s milk is beneficial for heart health and nervous system to be more fit
- The content of tyrosine can encourage the hormones of excitement and make good sleep
- Calcium in cow’s milk can strengthen bones to prevent bone shrinkng and fractures
Health Benefits of Drinking Cow Milk
Because of the many components of compounds contained in cow’s milk, making cow’s milk is very beneficial to health. Benefits of cow’s milk for our body health include:
1. Reduce the risk of colon cancer
The natural fat component consisting of calcium and linoleic acid in dairy products is known as a protective compound from colon cancer. Regular drinking of cow’s milk can reduce the risk of colon cancer by 15%.
2. Prevent heart attack
Calcium content in cow’s milk can also reduce the risk of heart attack. By way of raising good cholesterol and lowering bad cholesterol levels if consumed in sufficient quantities.
3. Optimize bone growth
The content of calcium, protein, phosphorus and magnesium make cow’s milk very good for child growth and maintain bone health for parents.
4. Healthy teeth
The content of calcium and phosphorus proteins is also able to protect the enamel layer and stimulate saliva. It is useful to neutralize the acid in the mouth, calcium in cow’s milk can also prevent the tooth holes.
5. Lowering blood pressure
Cow’s milk contains calcium, potassium, and protein. Calcium is very nutritious bind and reduce the absorption of bad fats in the intestines and prevent blood pressure soaring.
6. Benefits of cow’s milk to keep the skin smooth
The content of vitamin B2 and vitamin A in cow’s milk is very useful to keep up the smoothness and moisture of the skin.
7. Neutralize toxins in the body
Milk can neutralize various chemical content of the drug in the body. Therefore it is not recommended to drink milk after ingesting drugs. This is because it will cause the drug content lost due to neutralized milk.
By drinking at least a glass a day, you will get a lot of health benefits of cow milk as described above.
So a brief description about the health benefits of drinking cow milk, hopefully after reading this article you become more often consume cow’s milk, so we can also feel the benefits of cow’s milk for our health.