Amazing Health Benefits of Cheese You Should Know – For some people, cheese is a food to avoid because of the fat and salt content in it. Or because they do not like the taste. But, actually cheese also has a number of good nutrients for the body.
Some people may like cheese and even make it a snack. But there are also some people actually feel afraid to eat them. Cheese is a food product made from animal milk such as cow, goat, or sheep.
Different types of cheese, different nutritional content. But in general, cheese is rich in calcium, protein, vitamin A, B12, phosphorus, riboflavin, magnesium, and zinc (zinc) which is an essential nutrient for the body.
Health Benefits of Cheese
One slice of cheese weighing 40 grams, has almost the same amount of calcium as a cup of milk or yogurt. Provided that it is not consumed in excess and enough to meet the nutritional needs of each day, the content in the cheese can give you various benefits.
Here are some of the health benefits of cheese you need to know:
1. Benefits of cheese for pregnant and lactating women
Cheese has the nutrients needed by mother and baby. Because breast milk is an important source of nutrients for babies, it is advisable to consume cheese during breastfeeding to help in the nutrition your baby needs.
For pregnant women it is recommended to only consume hard-textured cheeses such as cheddar, semi-soft cheeses such as mozzarella, or pasteurized cheese (not cheese made from raw milk). Some types of cheese are not safe for pregnant women to eat because they are vulnerable to the development of harmful Listeria bacteria. You can combine cheese with other healthy foods such as salads, soups, or bread.
2. Benefits of cheese for dental health
Some studies claim that bacteria found in cheese can helps prevent tooth decay or damage. Cheeses made without added sugar are also thought to increase calcium and phosphorus content in tooth enamel, thereby reducing the risk of cavities.
3. Benefits of cheese for health
A study shows that children who regularly consume cheese have higher bone density than those who do not. Cheese can be a more natural source of calcium than supplements or vitamins.
In addition to some of the above health benefits of cheese, cheese is also thought to be one way to protect yourself from certain diseases, such as cancer, obesity (if consumed type of low-fat cheese and not excessive), and heart disease.
Other studies have also shown that eating dairy products that pass through the fermentation process. Such as cheese and yogurt, may reduce the risk of type 2 diabetes. However, the results of this study are controversial and need further investigation. You can discuss the recommended portion of cheese or other dairy products with your doctor before taking them.
Cheese and Healthy Ways to Enjoy It
Cheese has different types and textures, such as semi-soft cheeses, hard cheeses, fresh cheeses, blue cheeses, cheese that are washed, and processed cheese. Each of these cheeses has different nutrients. Such as cottage cheese, which is included in a fresh cheese type, has many casein, the protein needed for muscle tissue. Some types of cheese also have a higher calcium content than other cheeses.
In order to get the benefits of cheese optimally, you should be more careful in assessing the content in the cheese you consume. Choose low-fat cheese if you want to avoid high caloric intake as well as fat.
After choosing which cheese you will consume, try to mix the cheese with a variety of other healthy foods. Such as lean meats, fruit and vegetables. For example, mix low-fat cheese with broccoli and salmon, semi-soft cheese with apples, or with slices of bread and chicken breast.
Cheese is not only delicious, but also has many health benefits for us. Consumption of cheese can help in meeting the needs of calcium, protein, phosphorus, vitamins and minerals that the body needs. However, some types of cheese also contain high calories, fat, and salt. Therefore, stay careful in choosing and eating cheese.