Magical Health Benefits of Apples – Apples do have abundant and beneficial nutrients for the body. Apples are rich in antioxidants, flavonoids, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, pectin, ursolic acid, and other beneficial nutrients. Eaten directly, made juice, or made a fruit salad, the health benefits of apples is no doubt.
Health Benefits of Apples
According to the study, eating an apple every day can reduce the risk of colorectal cancer, esophagus / throat, lung, voice box / larynx, and breast.
Lowering diabetes risk
Phytonutrients in apples help regulate blood sugar in the body. Phytonutrients are thought to help prevent blood sugar surges by stimulating pancreatic cells to make insulin, inhibiting enzymes involved in breaking carbohydrates into simple sugars, and reducing absorption of sugar into the bloodstream. However, it is advisable to be careful about apples (especially packaged apple juice) and regularly check your blood sugar levels if you have diabetes.
Good for the heart
Eating one or two apples a day is also able to reduce risk factors for heart disease and lower cholesterol. Reducing clogging and inflammation in artery walls is also an apple benefit. This is all because of combination of fat soluble fiber (like pectin) and phytonutrients (vegetable nutrients) that prevent cholesterol from nesting in the lining of blood vessel walls.
Improve nerve health
Apples contain quercetin antioxidants that can reduce the death of nerve cells by oxidation and inflammation of neurons (nerve cells). The protective effect of apples also reduces the risk of neurodegenerative disorders, such as Alzheimer’s disease.
Fresh apples are rich in soluble and insoluble fiber that helps in stool removal and a bowel movement.
Reduce the risk of stroke
According to the study there is a decreased risk of stroke in those, men and women, who eat apples for 28 years.
Overcoming hair loss in men
Apples contain B-2 procyanidine chemicals. According to research, apples to the scalp can increase hair growth in men who experience hair loss problems.
Some studies show that eating apples three times a day can lose weight within 12 weeks.
Overcoming bad breath
Apples contain pectin which helps control the smell of food and increase saliva that works to clear the breath.
If you eat apples, it is advisable not to swallow the seeds. Why? Apple seeds contain a strong cyanide poison which, when consumed, can be fatal. In addition, do not forget to wash and brush the apple skin under running water to remove pesticide residue and wax.
Although the various magical health benefits of apples still need further evidence and research, do not hesitate and feel free to eat this fruit well. Remember, “An apple a day keeps the doctor away”.